WRESTLING
WRESTLING
Unleash your inner warrior with our Wrestling Classes. Designed to enhance your grappling skills and take your MMA game to the next level, our classes are led by a former Olympian who specializes in the art of wrestling. Whether you’re a beginner looking to learn the fundamentals or a seasoned athlete aiming to refine your technique, our classes cater to all skill levels. Join us on the mat and master takedowns, transitions, and ground control in a supportive and challenging environment. Train like a champion and dominate the competition with our Wrestling Classes.
Benefits of Wrestling : Takedowns and Takedown Defense, Ground Control & Developing Functional Strength
OLYMPIC STANDARDS
Led by our esteemed former-Olympian, Igor Praporshchikov, our wrestling classes boast unparalleled expertise. With over 20 years of teaching experience and a distinguished record including multiple Australian ADCC submission wrestling and national wrestling championships, Igor delivers the pinnacle of wrestling instruction. Join us for classes that exemplify the highest standards in wrestling technique.
TRAINING METHOD
- Warm-up: Start with line drills, mobility and flexibility.
- Fundamental Techniques: Stance, takedowns, escapes, pins, and control.
- Live Drilling: Practice your techniques with live resistance with a partner for skill development.
