"The art of eight limbs"

Thai Boxing, also known as Muay Thai, is a combat sport and martial art originating in Thailand. It focuses on striking techniques using fists, elbows, knees, and shins. Practitioners engage in stand-up combat, combining a variety of strikes and clinching maneuvers. Muay Thai is a physically demanding sport that emphasizes endurance, strength, and striking skills. It has gained global recognition as an effective martial art and competitive sport known for its full-contact fighting style.

Benefits of Thai Boxing : Striking Strategies, Technique Versatility, Mental Fortitude & Conditioning


Prepare to be pushed to your limits in our dynamic Thai Boxing class. This intense hour-and-a-half session encompasses a range of rigorous activities, including drills, combos, bag and pad work, cardio, conditioning, and stretching. Designed to challenge and strengthen both your body and mind, it’s one of our most demanding and rewarding classes on the schedule. Join us and elevate your Muay Thai skills to new heights.


  1. Warm-Up & Strength and Conditioning: Basic drills, pad work, and basic movements along with cardio and conditioning.
  2. Stretching: Full body stretching – it’s mandatory to have a towel for this portion of class!
  3. Pad Work: More advanced drills and pad work building from earlier in the class. Occasional light sparring.