BOXING
THE NOBLE ART
Boxing is a form of striking with the fists, and also focuses on defensive movements and footwork. Boxing works on endurance, cardio, speed, agility, stamina, strength and reflex training. It also serves as a great toning workout for the upper body and core.
Benefits of Boxing : Boost Confidence, Self-Defense, Stay Fit, Stress Relief, Adaptability.
OUR STYLE
Boxing classes are taught by Igor Breakenback and Josh Culibao. With a focus on Igor’s signature ‘footwork’. Punching combos, slips, cardio and footwork are all elements of this challenging one hour class.
TRAINING METHOD
- Warm-up: Start with light exercises and fundamental drills.
- Fundamental Techniques: Combos, slips, footwork and body control.
- Live Drilling: Practice with a partner for skill development.
