High-level performance may seem easy to sport fans. Coaches and athletes know very well that it is very difficult to achieve. Winning does not happen in a straight line. It is the result of incredible efforts, dedication, passion, but also the result of the willingness to learn something new every day in every possible field which can help improve performance. Strength and conditioning is fundamental for preparing athletes to perform at their best. It is also important to provide better quality of life in special populations and improve fitness. Scientific efforts in this field have improved enormously our understanding of various training methods and nutritional interventions to maximize performance. Furthermore, due to the advancement in technology, we are nowadays capable of measuring in real time many things able to inform the coach on the best way to improve the quality of the training programmes.
Sunday (10:00 – 11:00) Ultimate Conditioning